How to Prep for your RMR Test
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Food - Avoid eating beans, legumes and gas producing foods the day before testing.
Caffeine + Alcohol - Avoid consuming caffeine or alcohol 24 hours prior to testing.
Exercise - Avoid light exercise for 12 hours and intense exercise for 24 hours before the test.
Heat - Do not use a sauna or jacuzzi 12 hours before testing.
Liquids - Hydrate well. Your urine should be the color of straw or lemonade. If it is the color of apple juice you are dehydrated.
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Food - Avoid eating for a minimum of 4 hours prior to testing.
Fluids - You may drink a small amount of fluids before testing to maintain normal hydration. Stimulants such as coffee, energy drinks and black teas should be avoided. Ingestion of very cold water just prior to testing may affect results and should be avoided.
Medications and Supplements - On test day, you should take all of your prescription medications as directed by your physician. Over-the-counter supplements with stimulant properties such as antihistamines should be avoided.
Exercise - Do not exercise prior to testing or participate in any activities that would increase your body temperature.
Clothing - Please wear comfortable clothing that allow your to move freely.
Illness - Please alert your clinician if you become ill and she will reschedule your test.
At the office, please use the restroom immediately before the test. We ask that you to sit quietly for 10-20 minutes before testing.